By Chris Bengel. Dec 1, at pm ET 1 min read. Our Latest Stories Ohio State vs. Army vs. Watch Now:. Duke' Banchero reportedly loses seven pounds per game Chris Bengel 1 min read. As the saying goes, with great power comes great responsibility. Shouldering the responsibility of the franchise, the experienced campaigners are the guiding force for their teams. Over the years, LeBron James has been the vital cog of all his setups. Thus, the year-old is always under the scanner.
Article continues below this ad. However, age is just a number of him. Showing no signs of slowing down, he is still as fierce and graceful as ever. While the highs are high, the lows can be extremely low. Naturally, there are times when even the best of the best explode. Perhaps you will dribble twice, follow up by bending your knees, pulling your earlobe or performing some other ritualistic action for good luck.
Having a consistent routine is ideal, and that helps train your body to know how to be in the proper position every time you shoot the free throw.
Make better passes through the use of coordinated hand signals. It can be frustrating making a pass when a player moves away towards the basket. The use of hand signals can help you avoid this difficulty. If your opponent is pressing hard, you can give yourself some room to work by dribbling the ball between your legs. This can be practiced by dribbling the ball as hard as you can between the legs while you step in either direction.
If you manage to master this, you will have a tremendous advantage during games. Passing between the legs is great when you are being closely guarded. Force them out of their comfort zone. Display aggressiveness in your chosen moves. Never allow them to decide what plays will be made. Otherwise, the opponents will win all the shots and dominate you. Try making the initial move and interrupt their rhythm. Practice dribbling with your weaker hand.
If you have two hands that can dribble the ball effortlessly then it becomes easier to get by your opponent. Exercise your non-dominant hand by securing your dominant hand at your side or behind your back. Eventually, your weak hand will be able to dribble well.
Make sure your vision is good. While it will allow you to catch passes and read the score, there is more to it than that. Your peripheral vision should be the best it can be. Having good court awareness to see everything around you lets you see plays develop before they happen, either by warding off the defenders or getting the ball to open teammates. When the opportunity arises you always want to take a charge. A charge can help you take the ball and perhaps set up a foul against the other team.
This can make for good psychological warfare. Stay in your defensive stance while defending your basket against opponents. Slide your feet to the sides or push off using the opposite foot to always be in position. If you play basketball, you should incorporate strength training into your workout routine.
Strength and stamina are both needed to excel at basketball. Even the youngest players need to have strong arms and legs. As the teenage years approach, weights can be used for even greater impact.
The adult years are where strength training is crucial to maintain solid performance on the court. If you want to do well in basketball, you need to build your strength. You need both strength and endurance if you are going to excel. Even smaller children can use fitness routines to build stronger arms and legs.
When they become teenagers, they can start using weights to increase their exercise. As an adult, strength training becomes vital in order to play your best basketball. You can improve your shooting skills by practicing with shots from different spots on the court.
To get even better, try to practice dribbling and quickly shooting. This is a good way to simulate real game-time conditions and increase accuracy. Use your weak hand for brushing your hair, doing up your belt and opening bottles so you can build up its strength. If you gain more mastery of it in all walks of life, you improve overall control.
You will soon see a difference on the court if you are consistent with these simple exercises. Keep on dribbling until your shot or passing opportunity is imminent.
You have few options remaining to you after you stop dribbling. If you decide not to shoot or pass, all you can do is pivot on your rear foot.
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